I am not someone who holds on to "stuff." In fact I am often the one going around telling people that memories can be kept in your head and heart-they don't need to take up space in your closet. But I have a secret. At 30, I found myself ending a long-term relationship with 3… Continue reading Never Underestimate the Power of a Shoe
The first time I heard the word frankincense was when I listened to stories about the Nativity and the Wise Men giving baby Jesus a precious gift. Fast forward a few years (quite a few years) and frankincense has become a precious gift to myself. Frankincense oil has extraordinary health benefits. As a yogi who… Continue reading What’s Up with Frankincense?
We love to travel but sometime the stress of getting to a new place takes it toll both mentally and physically. Here are the essential oils that we never leave home without: DigestZen: a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating. We love trying new… Continue reading Travel Essentials
I am a hockey mom. And like so many of the hockey mom's I know this title brings with it a mix of fatigue and pure joy. We wear the number of trips to the rink each week and how far we travel for tournaments like a badge of honour. We are one uppers, but… Continue reading When You’re a Hockey Mom